Healthier Smothered Sweet Potato Fries Recipe

Yields: 2-4 servings
Prep Time: 10 minutes
Cook Time: 30-35 minutes


For the fries:

  • 2 large sweet potatoes, peeled and cut into ½ inch thick fries
  • 1 tablespoon olive oil
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

For the toppings:

  • ½ pound lean ground beef (or ground turkey)
  • ½ cup chopped white or yellow onion
  • ½ cup chopped bell pepper (any color)
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • Salt and pepper to taste
  • ¼ cup low-sodium beef broth (or vegetable broth)
  • ½ cup shredded reduced-fat cheddar cheese

Optional toppings:

  • Diced tomatoes
  • Sliced avocado or guacamole
  • Chopped green onions
  • Sour cream or plain Greek yogurt


  • Preheat Oven: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
  • Prep Sweet Potatoes: Toss the sweet potato fries with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them out in an even layer on the prepared baking sheet.
  • Bake Fries: Bake the fries for 20-25 minutes, flipping halfway through, until golden brown and tender.
  • Cook the Toppings: While the fries bake, heat a large skillet over medium heat. Add the ground beef (or turkey) and cook, breaking it up with a spoon, until browned. Drain off excess grease. Add the onion and bell pepper, cooking until softened, about 5 minutes. Season with chili powder, cumin, salt, and pepper.
  • Deglaze Pan and Simmer: Stir in the beef broth and bring to a simmer. Cook until most of the liquid has evaporated, about 2-3 minutes.
  • Assemble Fries: Once the fries are cooked, top them with the beef mixture and shredded cheese.
  • Melt Cheese: Place the fries back in the oven on broil for 2-3 minutes, or until the cheese is melted and bubbly.
  • Add toppings and Enjoy: Garnish with your favorite toppings like tomatoes, avocado, green onions, and a dollop of sour cream or Greek yogurt. Serve immediately.


  • Choose Your Protein: Swap out the ground beef for other lean proteins like ground chicken, turkey, or even crumbled tempeh for a vegetarian option.
  • Spice It Up: Add a pinch of cayenne pepper for extra heat, or try topping with sliced jalapenos.
  • Make it Vegan: Use a vegan ground meat alternative, nutritional yeast in place of cheese, and vegan sour cream for a plant-based version.

Enjoy this healthier twist on a classic comfort food!


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