Skinny Spinach, Artichoke and Mushroom Dip Recipe


  • 8 ounces (1 block) reduced-fat cream cheese, softened
  • 1/2 cup non-fat plain Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 cup shredded reduced-fat mozzarella
  • 2 tablespoons milk (any kind)
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 8 ounces sliced mushrooms (white button or baby bella)
  • 1 small shallot, minced
  • 2 cloves garlic, minced
  • 9-10 ounces frozen chopped spinach, thawed and squeezed of excess water
  • 1 (14 ounce) can artichoke hearts, drained, rinsed, and chopped


1. Prep and Sauté

  • Preheat oven to 375°F (190°C) and lightly grease a medium-sized baking dish.
  • Heat olive oil in a large skillet over medium heat.
  • Add mushrooms and shallot. Cook for about 5 minutes, or until softened and lightly browned.
  • Stir in the garlic and cook for an additional minute until fragrant.

2. Make the Creamy Base

  • In a large bowl, combine the softened cream cheese, Greek yogurt, Parmesan cheese, milk, seasoned salt, and black pepper. Whisk until smooth and creamy.

3. Combine Ingredients

  • Add the sautéed mushroom mixture, drained spinach, and chopped artichoke hearts to the cream cheese mixture. Stir until well combined.

4. Bake

  • Pour the dip into the prepared baking dish.
  • Sprinkle with the shredded mozzarella cheese.
  • Bake for 20-25 minutes, or until the dip is hot, bubbly, and the cheese is melted and lightly golden.

5. Serve

  • Let the dip cool for a few minutes.
  • Serve with your favorite dippers like tortilla chips, whole-wheat crackers, pita bread, or fresh vegetable sticks.


Make it Vegan: Swap out the dairy for vegan alternatives like vegan cream cheese, vegan yogurt, and your favorite vegan cheese.

Spice it Up: Add a pinch of red pepper flakes for a little heat.

Fresh vs. Frozen Spinach: You can use fresh spinach if you prefer. Wilt it in the pan with the mushrooms. About 10 ounces of fresh spinach is equivalent to frozen.

Adjust the consistency: If the dip is too thick, add a splash more milk.


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